Lockdown 5km Time Trial

During the lockdown the team and I have been doing several virtual training camps usually held over a week in an effort to bring us all together over Zoom. This helps to split up the summer training as it can be lonely doing all the miles we do and doing it in isolation adds an extra element of boredom. As part of these we do a 5km max effort time trial on the Concept 2 Ski Erg. The most previous being on Wednesday 8th of July. Since march we have done 4 of these, with each setting a better time. I managed to set myself a New PB with a time of 19 minutes 26 seconds. These time trials are a good test of our physical fitness during the season but they are also a good mental test. There are a few pictures from the test captured by my coach to highlight the things I need to improve on.

Back to it

Today was my first day back training post op. Strength and conditioning work out today with some Physio thrown in. Feeling much better after doing some activity.

First Blog

My first blog on the new website. With the start of the racing season only a month away, the speed and endurance training begins. Today at the Box Crossfit Gym in Airdrie, myself and Scott had an awesome time doing some circuit training. I’m getting really excited for my first race.

Box Clyde Coast Crossfit