Back to it

Today was my first day back training post op. Strength and conditioning work out today with some Physio thrown in. Feeling much better after doing some activity.

First Blog

My first blog on the new website. With the start of the racing season only a month away, the speed and endurance training begins. Today at the Box Crossfit Gym in Airdrie, myself and Scott had an awesome time doing some circuit training. I’m getting really excited for my first race.

Box Clyde Coast Crossfit